Following on to my post of Rosh Hashanah, Yom Kippur is the holiest day in the Jewish religion. It's a time for deep reflection and the...

If you know me for five seconds, you know that the temperature just can get hot enough for me, that I would much prefer my toes in the...

Guess what? It's finally Friday! That magical day of the week that seems to bring a spark of excitement, no matter what our work...

You know, life often throws us curveballs, and just like our discussions on starting a weight loss journey before the holidays, it's a...

It seems that when the public heard about Hugh Jackman and Deborra-Lee Furness parting ways after 27 years of marriage, it hit many of...

I’ve been called a lot of things in my lifetime. My family calls me Jay. My mom called me “Cookie”, my dad called me “Petunia”, my...

As the warm days of summer transition into fall, the Jewish community around the world gathers to celebrate Rosh Hashanah, a sacred and...

Sometimes in our grown-up lives, there are moments when we just need to hit the pause button, gather our thoughts, and get ourselves back...

Today, I wanted to dive into something that is close to my heart: the incredible healing potential of sharing personal...

My former coach, Rick gave me this one day, and I actually carry it around with me. To laugh is to risk appearing the fool. To weep is to...

On September 11, 2001, the world changed forever. It was a day that etched itself into the our collective memories, a day that challenged...

As the leaves start to turn their vibrant shades of red and orange, and the cool breeze of autumn fills the air, today we celebrate...

My post yesterday was about why September is a great time to re-start your weight loss journey. So, if you're looking to shed a few...

As September rolls in, and summer leaves us, the kids are back to school, the weekend cookouts are in the books and it will not be long...

Do you question what your purpose here on Earth is? I think this is a question that has puzzled us all from time to time. Someone...

As the days grow shorter and the leaves begin to change, it's hard to ignore the fact that summer has officially come to an end. Kids are...

In the quiet of the night, when all is still, Two words emerge, with a power to thrill. "What if?" they whisper, like a ghostly breeze,...

As a writer, inspiration often emerges from the most unexpected places. It may come from my surroundings or by the emotions I am feeling...

I was tooling around town yesterday, with errands pulling me in all different directions. Being relatively new in town, I found myself...

Guess what? It's that time of the year again – August 30th, a.k.a National Beach Day! And let me tell you, this day is like a direct line...