Well, here we are. October is here. We're starting down the final quarter of the year. Time flies, right? No one knows that better than...

I cannot believe it, even as I type it that I have turned 65 years old today. I can't help but chuckle at the very thought of it. The big...

I’m back, I know it's been a hot minute since I last posted on the blog, but hey, life has this funny way of sneaking up on you, right?...

Today I wanted to chat about living with intent. When we live with intent, it's like we're taking the steering wheel of our lives instead...

Hey there, lovely souls! 🌸 National Daughter's Day is here, and it's a day close to my heart. Today, I want to take a moment to...

Following on to my post of Rosh Hashanah, Yom Kippur is the holiest day in the Jewish religion. It's a time for deep reflection and the...

If you know me for five seconds, you know that the temperature just can get hot enough for me, that I would much prefer my toes in the...

Guess what? It's finally Friday! That magical day of the week that seems to bring a spark of excitement, no matter what our work...

You know, life often throws us curveballs, and just like our discussions on starting a weight loss journey before the holidays, it's a...

It seems that when the public heard about Hugh Jackman and Deborra-Lee Furness parting ways after 27 years of marriage, it hit many of...

I’ve been called a lot of things in my lifetime. My family calls me Jay. My mom called me “Cookie”, my dad called me “Petunia”, my...

As the warm days of summer transition into fall, the Jewish community around the world gathers to celebrate Rosh Hashanah, a sacred and...

Sometimes in our grown-up lives, there are moments when we just need to hit the pause button, gather our thoughts, and get ourselves back...

Today, I wanted to dive into something that is close to my heart: the incredible healing potential of sharing personal...

My former coach, Rick gave me this one day, and I actually carry it around with me. To laugh is to risk appearing the fool. To weep is to...

As the leaves start to turn their vibrant shades of red and orange, and the cool breeze of autumn fills the air, today we celebrate...

My post yesterday was about why September is a great time to re-start your weight loss journey. So, if you're looking to shed a few...

As September rolls in, and summer leaves us, the kids are back to school, the weekend cookouts are in the books and it will not be long...

Do you question what your purpose here on Earth is? I think this is a question that has puzzled us all from time to time. Someone...

As the days grow shorter and the leaves begin to change, it's hard to ignore the fact that summer has officially come to an end. Kids are...