Sometimes, life pulls us in so many directions that we forget to pause and ask ourselves what truly matters. We get caught up in the...

Life certainly has its ups and downs, and sometimes things don't go the way we hope or planned. But guess what? Gratitude can be your...

Happy Halloween! What are your plans for the day? Since it's a weekday, did you do your celebrating over the weekend? My plans changed at...

Let's take a break from the December holiday prep to finish out October - we still have Halloween to get through! As October winds down...

I was at a job interview a few years ago and the interviewer asked "How would you deal with a stressful situation?" My answer was "With...

There were many, many, many days last year when I would go to bed crying, praying that I wouldn't wake up in the morning and crying again...

Finding your inner strength is an ongoing journey. It's a testament to your resilience and courage. Practicing self reflection and asking...

There's a saying that goes "You never know how strong you are until being strong is the only choice you have." It's a powerful reminder...

The holiday season is a fantastic time to embark on a journey of self-discovery. That might sound counter-intuitive, given the chaos and...

Well, hey there and happy Friday! This week my posts have centered around getting ready for the swiftly approaching holiday season, and I...

Have you ever stopped to think about the most precious gift you can give or receive? It's not something that can be wrapped in a fancy...

In keeping with the holiday theme from yesterday, another way we can get ready for the holidays is to take a look at our space. We know...

It's that time of year...I know it's not even quite Halloween, but before you know it, the little goblins will be gone and the big...

I've always believed that making a difference doesn't have to involve grand gestures or deep pockets. It's about simple acts of kindness...

This week, we observed Mental Health Awareness Day, which is a perfect opportunity to have an open and honest conversation about this...

My heart breaks hearing all the horror stories coming out of Israel. It is so hard to wrap my head around it. In a world filled with...

The title for this piece came to me during the night. I know it's not original, but every time I would slightly wake, it was all I could...

I had to take a moment to share the absolute joy of yesterday with you all. It's incredible how life can change in a year, and the people...

I think there's something about milestone birthdays that shines a spotlight on aspects of our lives that are ready for transformation. It...

It has always been my hope that this blog reaches people of a certain age - those of us over 40 - so that we can talk about things that...