There's a saying that goes "You never know how strong you are until being strong is the only choice you have." It's a powerful reminder...

The holiday season is a fantastic time to embark on a journey of self-discovery. That might sound counter-intuitive, given the chaos and...

Well, hey there and happy Friday! This week my posts have centered around getting ready for the swiftly approaching holiday season, and I...

Have you ever stopped to think about the most precious gift you can give or receive? It's not something that can be wrapped in a fancy...

In keeping with the holiday theme from yesterday, another way we can get ready for the holidays is to take a look at our space. We know...

Have you ever heard the saying, "You attract what you are, not what you want"? Well, I recently attended a Tony Robbins training that...

It's that time of year...I know it's not even quite Halloween, but before you know it, the little goblins will be gone and the big...

I've always believed that making a difference doesn't have to involve grand gestures or deep pockets. It's about simple acts of kindness...

This week, we observed Mental Health Awareness Day, which is a perfect opportunity to have an open and honest conversation about this...

My heart breaks hearing all the horror stories coming out of Israel. It is so hard to wrap my head around it. In a world filled with...

The title for this piece came to me during the night. I know it's not original, but every time I would slightly wake, it was all I could...

I had to take a moment to share the absolute joy of yesterday with you all. It's incredible how life can change in a year, and the people...

I think there's something about milestone birthdays that shines a spotlight on aspects of our lives that are ready for transformation. It...

It has always been my hope that this blog reaches people of a certain age - those of us over 40 - so that we can talk about things that...

Well, here we are. October is here. We're starting down the final quarter of the year. Time flies, right? No one knows that better than...

Today, I want to open up and share something deeply personal with you all. As many of you already know, I've been on a journey of...

I cannot believe it, even as I type it that I have turned 65 years old today. I can't help but chuckle at the very thought of it. The big...

I’m back, I know it's been a hot minute since I last posted on the blog, but hey, life has this funny way of sneaking up on you, right?...

Today I wanted to chat about living with intent. When we live with intent, it's like we're taking the steering wheel of our lives instead...

Hey there, lovely souls! 🌸 National Daughter's Day is here, and it's a day close to my heart. Today, I want to take a moment to...